Self-awareness is one of the key components of emotional intelligence. With self-awareness you are able to expand your view and shift perception, allowing a greater connection to yourself and your surroundings.
When you are self-aware, especially in challenging life situations, you are more likely to make better decisions and choices, those that are based on rational thinking, not emotion.
Self- awareness can give you a better sense of yourself and your surroundings. You will not be trapped in your feelings, emotions or insecurities that can pop out of nowhere. You will become more grounded and more aware of what's going on around you, allowing you a non-reactive, non-compulsive behavior towards yourself and others. You will remain calm, resourceful and able to quickly grasp your present reality with a sense of clarity and focus.
With this self-hypnosis audio program, you will develop self- awareness in all situations and circumstances. This audio program guides you into a light state of trance, followed by positive suggestions to build self-awareness.
The more you practice self-awareness, the more you will enjoy your life and every moment as it goes by. With this self-hypnosis audio you will enhance your ability to stay more calm, positive and resourceful.