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This unique self-hypnosis audio set consists of three audio recordings. Each recording can be listened separately and at any time.
Audio 1 DAILY MEDITATION. This Audio is intended to help you elicit a relaxation response. The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress and the opposite of the fight or flight response.
Audio 2 RELEASE TENSION AND STRESS. This audio will help you release stressful thoughts and feelings about something specific.
Audio 3 POSITIVE MENTAL ATTITUDE. This Audio is intended to help you establish a Positive Mental Attitude and General Confidence.