Subscribe below to receive your complimentary self-hypnosis audios.

This unique self-hypnosis audio set consists of three audio recordings. Each recording can be listened separately and at any time.

Audio 1 DAILY MEDITATION.  This Audio is intended to help you elicit a relaxation response. The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress and the opposite of the fight or flight response.

Audio 2 RELEASE TENSION AND STRESS.  This audio will help you release stressful thoughts and feelings about something specific. 

Audio 3 POSITIVE MENTAL ATTITUDE.  This Audio is intended to help you establish a Positive Mental Attitude and General Confidence.