Future Rehearsal: A Guided Hypnosis Workshop

Step into your future before it arrives.

In this immersive hypnosis workshop, you'll connect with a version of yourself who has already achieved the outcome you long for. Whether you're seeking clarity, motivation, or a breakthrough, this session offers a creative, therapeutic space to access your future-self wisdom—and embody it now.

What You’ll Experience

1. Clarify Your Vision
We begin by identifying one clear goal or desire. It may be something you're unsure about, something you’ve delayed, or something that feels just out of reach. You'll choose one outcome to focus on and bring it fully into your awareness.

2. Hypnotic Future Activation
Elena will guide you into a deep, relaxed state using hypnosis. In this powerful trance state, you’ll step into a future where the goal is already real. You’ll embody it, feel it, and receive insight from this future version of yourself.

3. Future-Self Interview
After returning from trance, you'll engage in a partner interview. Using a custom set of 10 questions, you and your partner will stay in character—speaking from the future self. This peer-to-peer exchange brings clarity, emotional alignment, and often surprising insight.

4. Integration & Reflection
You’ll return to a relaxed meditative state to integrate what you’ve felt and said. Then, in quiet reflection, you’ll write down what stood out—insights, actions, feelings, and any new directions.

We’ll close with optional group sharing to support integration and insight.

Who This Is For

This workshop is for anyone who:

• Feels unclear about a decision or next step

• Has a dream or desire that feels blocked

• Wants to embody success and move through fear

• Is curious about hypnosis, visioning, or future-self work

• Is ready to reframe what’s possible—with support and structure

About Elena Mosaner

Elena Mosaner is a certified hypnotherapist, ICF-accredited coach, and founder of AlphaMind Institute and the HypnoCloud app. With over 20 years of experience and two science degrees, Elena has guided thousands of clients through transformation.

She blends evidence-based hypnosis with creative tools like future pacing, internal family systems (IFS), and expressive role-play. Elena is also a filmmaker, multilingual world traveler, and lifelong student of psychology, language, and self-development.

Her work has been featured in The New York Times, ABC, Good Morning America, and Well+Good.

What to Bring

• A notebook and pen

• A quiet, comfortable space

• An open mind and willingness to explore