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Some research have shown that cognitive factors could be one of the cause and effect components of anxiety or phobic responses. As you know, cognitive means thoughts. For example self-deprecating negative thoughts often result in low self esteem thinking and feeling like an imposture, fraud, unworthy and undeserving of something good.
Hypnotherapy tools with the use of ego-strengthening methods could be very helpful in elevating irrational cognitions. We don’t always need to know where they originate from ether. Positive self-esteem and ego-strengthening suggestions can help alleviate general anxiety by changing any underlying assumptions and any inner destructive dialogue into a more positive and loving, nurturing inner dialogue.
This hypnosis audio session will help you boost your self-esteem and self worth. You will connect with your inner child in a more loving gentle and nurturing way. You will train yourself to be gentle on yourself in a waking life, like you would be with a child.